Pre-requisites for our beginners level 2 course are covered in the level 1 course.

 

Can comfortably demonstrate without a spotter that you can base or fly the following:

 

1. Front plank and bird

 2. Foot-to-shin

3. High flying whale

4. Straddle throne

5. Tuck sits (regular and reverse)

6.  Back bird.

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