Absolute beginners are welcome to join our beginner's level 1 course.
Pre-requisites for our beginners level 2 course are covered in the level 1 course.
Can comfortably demonstrate without a spotter that you can base or fly the following:
1. Front plank and bird
3. High flying whale
4. Straddle throne
5. Tuck sits (regular and reverse)
6. Back bird.