Pre-requisites for our Improver's level 1, is covered in the Beginner's leverl 1 and 2 courses.

 

Can comfortably demonstrate without a spotter that you can base or fly the following:

 

1. Tic tocs

2. Foot-to-hand (regular and reverse)

3.  Supported sidestar

4.  Supported shoulderstand

5.  Reverse straddle throne.

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