Improver's Course Level 2 (Acro yoga)

Service Description

Welcome to our Acro Yoga Improver's Classes – Level 2! On Sundays. Join us every Sunday for a challenging session designed to prepare you for the intermediate classes. No partner required! You’ll be paired with other participants throughout the session, and we use a rotation system to ensure that everyone has the opportunity to connect, interact, and actively participate. We understand that everyone’s experience is different, so we do our best to accommodate everyone’s needs and make sure you feel comfortable and included. Just bring your enthusiasm and positive energy—mats will be provided, so all you need to do is show up ready to enjoy the experience! These sessions are designed to help you build the skills and confidence necessary for the Intermediate Classes. We’ll focus on essential poses and "washing machines," ensuring you develop a strong foundation to master your techniques in acro. Pre-Requisites: You must be able to demonstrate the following skills WITH a spotter: Inside and outside side-stars (reverse) Star (jump in) and reverse star (at least one entry) Supported shoulder stand and baby whips (base spotted) At least one straight pop from any pose A short flow In these sessions we will be working on the following acroyoga washing machines: What to expect at the end of the course: You will be able to demonstrate the following washing machines WITH a spotter. 1. Ninja Star (Bat) 2. Catherine's Wheel 3. Four Step 4. Barrel Roll 5. Rotisserie See you there! With lots of acro yoga love, Eugéne and Anna