Beginner's Course - Sundays (Acro yoga)

Service Description

Book for You and a Friend at a Special Discounted Price Individual Price: £150 For You and a Friend: £250 Join Our 8-Week AcroYoga Course for beginners Take your practice to the next level with our 8-week AcroYoga course, designed to build strength, flexibility, and confidence. For the 8th week for the course, you’ll have the option to participate in a mini showcase to celebrate your progress! Each class includes dynamic warm-ups, partner poses, inversions, and therapeutic flying techniques, all in a fun, supportive environment. What to Expect: Warm-up: Stretching, breathing exercises, and joint mobility to prepare your body for movement. Partner Work: Practice both static poses and dynamic flows, working with a partner (or small group) to lift, balance, and transition between poses. Spotting & Safety: Learn the essential role of the spotter to ensure safety and progress in more complex movements. Roles in AcroYoga: Explore the two primary roles—Base (supporting the flyer) and Flyer (creating dynamic shapes in the air). Clear Communication: Master hand signals and verbal cues to enhance coordination and safety. Whether you’re new to AcroYoga or refining your skills, this course will help you grow in a supportive and enjoyable setting. We look forward to practicing with you! Anna & Eugéne