Acro Yoga Courses
Choose the course suitable for you
Beginner's Course
Join Our 8-Week AcroYoga Course for Beginners
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Take your practice to the next level with our 8-week AcroYoga course, designed to build strength, flexibility, and confidence. Absolute beginners are very welcome!
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This course focuses on foundational work, giving you the skills, understanding, and key terminologies needed for safe and effective practice. Each class includes dynamic warm-ups, partner poses, inversions, and some introduction to therapeutic flying techniques, all in a fun and supportive environment. In the final week, you have the option to take part in a mini showcase to celebrate your progress.
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Benefits of completing 8 consecutive weeks:
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Steady practice for faster progress and skill retention
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Systematic development of strength, balance, flexibility, and confidence
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Establishes routine and commitment to your practice
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Gradual mastery of foundational poses and “washing machines”
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Builds strong connections with your partner and the class community
By the end of the course, you will:
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Confidently use AcroYoga terminology
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Have a solid foundation in essential poses and washing machines
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Move with strength, balance, and flexibility for safe flying
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Communicate effectively and build trust with your partner
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Feel ready to progress to the next stage of your practice
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What’s Next? The Improvers’ Course
The Improvers’ Course builds on your foundation, introducing more advanced poses, flows, and transitions. It prepares you for Intermediate Level Classes, providing a structured, supportive environment to continue your AcroYoga journey and refine your technique.
Improver's Course
Take Your AcroYoga to the Next Level - Improvers’ Classes
(9 week course)
Every Sunday from 12pm
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Ready to build strength, confidence, and flow in your AcroYoga practice? Our Improvers’ Classes are designed for those who’ve completed the Beginners’ Course (or have equivalent experience) and are ready to explore transitions and refine their technique.
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In these fun and challenging sessions, you’ll work on classic washing machines, essential poses, and smooth, controlled transitions between movements, all in a supportive, encouraging environment. Plus, this course includes an extra hour of guided practice after class to consolidate your skills and build confidence. These sessions prepare you perfectly for our Intermediate Level Classes on Monday evenings.
Why join the Improvers’ Course?
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Structured progression to build strength, balance, and trust
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Regular practice to improve technique, confidence, and fluidity
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An additional hour of guided practice after class
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Clear, personalised coaching and guidance
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Safe and supportive environment to explore new skills
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Smooth progression to Intermediate classes
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By the end of the course, you will:
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Perform essential poses and washing machines with confidence
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Move seamlessly between poses with controlled transitions
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Develop greater strength, balance, and flexibility
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Communicate effectively and build trust with your partner
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Feel ready and excited to step into the Intermediate Level Classes
Take the next step in your AcroYoga journey, book the Improvers’ Course today and transform your practice!
Acroyoga Voluntary Programme
Join our team and contribute to building a strong, supportive, and like-minded community. We value collaboration, personal growth, and mutual support, ensuring everyone feels encouraged and supported on their individual journey.
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We believe in celebrating progress and personal achievements, supporting one another every step of the way. Bringing joy to what we do is central to our ethos, alongside a strong focus on health, fitness, and overall wellbeing.
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Full training will be provided, along with ongoing development to help you grow both personally and physically as part of our team. The rewards are generous and reflect the commitment and dedication of our members, making the experience both meaningful and fulfilling.
If our values and prerequisites align with your own, we would love to hear from you. Take a look below to see if this opportunity is right for you.
We look forward to me
eting you, if we haven’t already.
Lots of love,
Anna and Eugene