Workshops in Cape Town

Welcome to:

Workshop series in Cape Town with special guest teachers, Coni & Mati - Acro-Conciencia

About your teachers

Coni & Mati – Acroyoga from Chile to the World 🌍

Coni & Mati are a nomadic acroyoga duo known for making the impossible look effortless. Their flights are high, smooth, and precise, a signature style that often leaves people asking what’s happening in Chile to produce such floaty Icarians and silky Whipops.

But the real magic isn’t just how they fly; it’s how they teach. They break down movements until the mystery disappears and the mechanics make sense; helping students not just land tricks, but understand why they work. Their mission is simple: turn acroyoga into an experience that feels as good as it looks.

To view their instagram account, you can visit: Instagram

Please see pre-requisites for each workshops before signing up.

Prerequisites: Participants should be comfortable and consistent with the foundational skills before joining, as the training is designed to build on these foundations rather than teach them from the outset.

Throughout the programme, we will provide tiered exercises, calibrations and progressions tailored to different levels of experience. More advanced practitioners can expect additional challenges, greater technical refinement and more complex variations of the same material.

FULL SCHEDULE: Workshop details

Venue: ACS Gymnastics (address to follow) and Lagoon Beach Hotel (address to follow)

Workshop 1: Group Standing acro with Coni, Mati, Anna & Eugene - Group Standing acro - Sunday 25/10/26 - 4PM - 7PM - Gymnastics Hall

Workshop 2: Whips and Whipops with Coni and Mati - Monday 26/10/26 - 10AM - 1PM - Gymnastics Hall

Workshop 3: Ballerina Flow with Anna & Eugene - Monday 26/10/26 - 4PM - 6PM - Lagoon Beach Hotel

Workshop 4: Icarian (Pops with disconnection) with Coni & Mati - Wednesday 28/10/26 - 10AM - 1PM - Gymnastics Hall

Workshop 5: Puzzle Washing Machine with Anna & Eugene - Wednesday 28/10/26 - 4PM - 6PM - Lagoon Beach Hotel

Workshop 6: Castaway with Coni & Mati - Friday 30/10/26 - 10AM - 1PM - Gymnastics Hall

Workshop 7: Hazyview Flow (Classic Washing machines) with Anna & Eugene - Friday 30/10/26, 4PM - 7PM - Lagoon Beach Hotel

Workshop 8: Hand to Hand Workshop with Coni & Mati - Saturday 31/10/26 - 1PM - 3:30PM - Gymnastics Hall

Workshop 9: Pass the Flyer with Coni & Mati, Eugene and Anna - Saturday 31/10/26 - 4PM - 6PM - Lagoon Beach Hotel

The time between each coaching session allows you to rest, practise, and return with questions or for further refinement.

Investment/Cost

Single Standard Workshop - In Pound and then in Rand, Per Person

All Workshops - £200 (4416 Rand)

Individual Workshops - £24 each (500 Rand)

Workshop Series Overview

These workshops aim to elevate your AcroYoga practice, regardless of your current level of experience.

Designed to deepen your technical understanding and elevate the quality of your practice, the series transforms trial and error into structured progression. You won’t just learn new skills; you’ll build consistency, precision and long term growth.

Structured across 10 workshops, the workshop series provides the fundamental tools needed to develop an intelligent, sustainable and efficient practice. Each workshop offers a step by step learning experience, combining theoretical understanding with practical application.

Throughout the series, you’ll learn to analyse movement through biomechanics rather than imitation. We explore spatial awareness, tactile feedback, axes of rotation, force generation, body alignment, timing and structural efficiency, understanding not only what works, but why it works.

We experiment with variations, refine technical details and rebuild skills with precision. We explore how technique adapts to different approaches and different bodies. Training with multiple partners is a foundational element of the workshop series, developing versatility and adaptability. Because advanced AcroYoga is not only technical, it is collaborative.

From technical basework to dynamic transitions, whips, Icarian patterns and standing work, each module builds progressively on the previous one. Running through all modules are the foundations of conscious practice: partner communication, active spotting, safety awareness and teamwork.

You’ll leave the workshop series not only with new skills, but with a different approach to training. You’ll develop the ability to think critically about movement, structure your own progression, reduce plateau cycles, train safely, communicate effectively and approach AcroYoga as an evolving system rather than a fixed repertoire.

 Workshop series includes the following titles:

* Technical Basework

* Flow Intelligence

* Whip Mechanics

* Icarian Dynamics

* Standing Acro

* Flow Architecture

* Whipops Mechanics

* Icarian Dynamics II

Who This Workshop Series Is For

• Everyone, regardless of your current level of experience.

• Those who value clarity, safety and long term sustainability in their training.

• Practitioners who see AcroYoga as a system and value communication and intelligent partnership as much as technical progression.

If you are looking for depth, precision and greater autonomy in your training, this workshop series is for you.

Prerequisites

These are specific to each workshop.

If you have any questions, please contact Anna.

We all look forward to seeing you then,

Lots of acroyoga love,

Coni, Mati, Eugéne & Anna