Service Description

8-Week AcroYoga Beginners’ Course Join our 8-week intensive AcroYoga course, running every Sunday from 10:45am–11:45am, with an additional hour of self-practice each week. Absolute beginners are very welcome. This structured course builds strength, flexibility and confidence through a strong focus on foundational skills. You’ll learn essential AcroYoga terminology, partner-based techniques, inversions and therapeutic flying in a fun, supportive environment. Each session includes a guided warm-up, partner work and exploration of key poses and “washing machines”. In the final week, you’ll have the option to take part in a mini showcase to celebrate your progress. Benefits Consistent weekly practice for faster progress and skill retention Builds strength, balance, flexibility and confidence Establishes a regular practice routine Develops foundational poses and “washing machines” Strengthens partner communication and community connection By the end of the course, you will: Confidently use AcroYoga terminology Master key foundational poses and “washing machines” Improve strength, balance and flexibility for safe flying Develop trust, communication and teamwork Be ready for the next stage of your practice What’s next? After this course, progress to our AcroYoga Improvers’ Course, where you’ll build on your foundations with more advanced poses, flows and techniques in a structured and supportive environment. What to bring Wear suitable yoga or workout clothing, bring water, and arrive a few minutes early. The studio is fully matted, so no equipment is required (though you may bring your own mat if preferred). We look forward to practising with you. Anna & Eugéne