Handstand Workshop with Beth & Elliott

Service Description

Beth and Elliott will be leading the workshop. Meet Beth & Elliott (Elth) Beth is a qualified physiotherapist specialising in performing arts, and Elliott is a seasoned handstand coach with years of experience helping people of all levels get upside down with confidence and fun. About the Handstand Workshop This playful and supportive workshop is designed to help you begin, or deepen your handstand journey, even if you’ve never tried one before! We'll start with a thorough warm-up to prepare your body, including a short yoga session, partner and acro stretches to mobilise and activate the key areas needed for hand standing. The main part of the workshop will be tailored to all levels in a flexible format. We'll demonstrate drills and techniques, then give you time to practice, ask questions, and receive individual spotting and feedback from Beth and Elliott. You’ll be grouped based on experience level to ensure everyone gets the most from their session: 🤸🏼 Beginner to Intermediate Overcome the fear of falling Build confidence getting upside down Practice kicking up to the wall Learn safe spotting techniques Maybe even catch your first few seconds of balance! 🤸🏼 Intermediate to Advanced Improve your handstand hold time Explore shape changes and control Work on press-to-handstand progressions Build foundational skills for one-arm handstands We can’t wait to share our love of handstands with you, see you at the workshop!.🫶🏻 Concession rates available, please contact us for more information. We all look forward to hand-standing with you at the event! Best Wishes, Beth, Elliott, Eugéne and Anna :)