Acroyoga Beginner's Course - Stage 1

Service Description

Join Our 8-Week AcroYoga Course for Beginners Take your practice to the next level with our 8-week AcroYoga course, designed to build strength, flexibility, and confidence. Absolute beginners are very welcome! This course places a strong emphasis on foundational work, ensuring you develop the essential skills and understanding needed for safe and effective practice. You’ll also learn the key terminologies used in AcroYoga, helping you follow instructions confidently and communicate effectively with your partner. Each class includes dynamic warm-ups, partner poses, inversions, and therapeutic flying techniques, all delivered in a fun and supportive environment. In the final week, you’ll have the option to take part in a mini showcase to celebrate your progress. Benefits of completing 8 consecutive weeks: Steady, consistent practice ensures faster progress and skill retention Builds strength, balance, flexibility, and confidence systematically Helps establish a routine and commitment to your practice Allows for gradual mastery of foundational poses and “washing machines” Encourages strong connections with your partner and the class community By the end of the 8 weeks, you will: Understand and confidently use AcroYoga terminology Have a solid foundation in essential poses and “washing machines” Build strength, balance, and flexibility for safe flying Improve communication, trust, and teamwork with your partner Feel confident in moving on to the next stage of your practice What’s Next? The Improvers’ Course After completing the beginner course, the next step is our AcroYoga Improvers’ Course. This course builds on the foundations you’ve learned, helping you develop more advanced poses, flows, and “washing machines.” The Improvers’ Course prepares you for the Intermediate Level Classes, providing a structured, supportive environment to continue your AcroYoga journey and refine your technique.